Bioavailability of ALA from Different Forms of Flaxseed – what does the science say?
There is much confusion around the “bioavailability” of nutrients from various forms of flaxseed, in particular that of the essential omega-3 fatty acid – alpha linolenic acid. In the marketplace, flaxseed is most commonly found in forms including whole seed, ground milled seed and oil. Additionally, constituents from flaxseed such as lignans and fibre are Read More