Ask the Expert

What levels of flaxseed provide health benefits?

Should I eat flaxseed or flaxseed oil?

I've heard that I need to grind whole flaxseed. Why is that?

Are there health claims associated with flaxseed in the United States?

Are there health claims permitted for flaxseed in Canada?

Is there a difference between brown and golden flaxseed?

What is the nutrient profile of ground flaxseed and flaxseed oil?

Is flaxseed safe for children and toddlers?

What are the health benefits of flaxseed?

What are the benefits of the omega-3 fatty acids?

How much ALA does flaxseed contain compared to other food sources?

What are lignans?

What's the difference between omega-3 fatty acids from flaxseed and those found in fish oil?

How does flaxseed reduce the risk of heart disease?

Does flaxseed reduce the risk of cancer?

Can people with diabetes eat flaxseed?

I am trying to lose weight. Can I eat flaxseed?

Does flaxseed contain gluten?

How much fibre should I consume each day?

What is the recommended amount of omega-3 fatty acids?

How does flaxseed benefit athletes and sports training?

How does flaxseed promote healthy, radiant skin?

Is flaxseed beneficial for prostate health?

Is flaxseed or flaxseed oil safe if I am pregnant?

Which is healthier – flaxseed or chia seed?

What are omega-6 fatty acids?

Is the dietary omega-6/omega-3 ratio important?

Is omega-3 fatty acid production from fish sustainable?

Do we need to consume more omega-3 fatty acids?