Skip to content
Subscribe to FlaxResearch.com
FlaxResearch.com

FlaxResearch.com

Your Source for Flaxseed Research Articles

  • Flaxseed Research Articles
    • Bone
    • Cancer
    • Cardiovascular Disease
    • Cognition
    • Conversion
    • Development
    • Diabetes
    • Emerging Research
    • Food Applications
    • Health Benefits of ALA
    • Health Reviews
    • Hypertension
    • Immunology
    • Inflammation
    • Liver
    • Menopause
    • Renal
    • Weight
    • Miscellaneous
  • Blog
  • Flax Nutrition Fact Sheets
  • Ask the Expert
  • About the Editor
  • Sponsors
    • Our Sponsors
    • Sponsor Benefits
    • Become a Sponsor
  • Contact Us
Flaxseed can help to control Holiday over-eating

Home > Blog Post > Flaxseed can help to control Holiday over-eating

Flaxseed can help to control Holiday over-eating

Please register or log in to view this content

Post navigation

Lipid Lowering with Soluble Dietary Fiber
Omega 3 Alpha-linolenic acid is key to heart health

Leave a Reply Cancel reply

You must be logged in to post a comment.

Become a Sponsor

Learn more about the perks of becoming a Flaxresarch.com Sponsor

Become a Sponsor Today

Our Sponsors

  • Lean Life Logo

Most Recent Flax Research Articles

  • Differences in fatty acid profiles and desaturation indices of abdominal subcutaneous adipose tissue between pregnant women with and without PCOS
  • Genes with a known role in obesity include peroxisome proliferator-activated receptor alpha (PPAR-α) and leptin. PPAR-α is a transcription factor that is involved in energy metabolism. Increased expression of PPAR-α has been observed to prevent diet-induced obesity (DIO). Reduced methylation at the promoter region of PPAR-α and antioxidant supplementation increased PPAR-α expression in rats. Leptin acts on the central nervous system to regulate energy intake and expenditure. The current study was conducted to determine effects of health promoting compounds of flaxseed, n-3 FA and SDG, on DNMTs, PPAR-α, and leptin expression; and also to identify the relationships among DNMTs, PPAR-α, and leptin genes and subsequently, body weight in an obese animal model. Both the HF + DF and high-fat+flaxseed oil (HF + FO) groups gained significantly less weight than the HF +WF group which may indicate the ability of each component of flaxseed, the SDG and n-3 FA, to protect against weight gain separately rather than in combination. Additionally, the HF + FO group consumed significantly less food than the HF + WF and low-fat control (LFC) groups which raises the possibility that a high-fat diet accompanied by flaxseed oil intake may be protective against weight gain through regulation of food intake. This provides evidence that supplementation of defatted flaxseed, as a source of SDG, may have prevented weight gain by a mechanism other than through regulating intake, such as epigenetic regulation. In the adipose tissue, the expression of DNMT1 was reduced in all diet groups, and DNMT3a expression was reduced in the LFC and HF + FO groups compared to the HFC group. Down-regulated DNMTs expression might be attributed to n-3 FA and SDG compounds in flaxseed. The possibility exists that SDG present in flaxseed are not capable of interacting with DNMT catalytic site, and thus not capable of epigenetic modification by DNA methylation. This same effect may be responsible in the current study, but more research is needed to determine the relationship between flaxseed consumption and DNMT expression.
  • Flaxseed, due to its nutritional components, can be considered as a promising adjunct intervention for reducing the risk of weight-related metabolic abnormalities such as dyslipidemia, insulin resistance, cardiovascular risk factors and it is a good choice for weight loss. Hesperidin is an antioxidant flavonoid found in high concentrations in citrus. Together, flaxseed, because of the high content of omega-3 and fiber and its other components, and hesperidin, due to its potent antioxidant activity can be an effective combination in managing NAFLD. A randomized, controlled, open-label clinical trial to investigate the efficacy of flax-hes supplementation in patients with NAFLD was conducted. In the present study, amelioration of dyslipidemia in response to supplementation with hesperidin and/or flaxseed was achieved. No differences were seen in control group, while in the other three groups, plasma levels of TG, TC, and LDL-C decreased significantly during 12 weeks. HDL-C levels also increased significantly in the flaxseed group. CAP score, as an indicator of hepatic steatosis, reduced considerably in all intervention groups, while no significant differences were detected among four groups. These findings indicate the significant effects of lifestyle modification on hepatic steatosis, which diluted the effects of supplements on liver steatosis. Only flaxseed supplementation could ameliorate the hepatic fibrosis. In conclusion, the study confirmed that hesperidin and flaxseed supplementation, alone or in combination together, improved glucose and lipid metabolism, while reduced some inflammatory factors and CAP score in NAFLD patients. The synergistic effects of their combination were observed on plasma glucose concentration and HOMA-IR.
  • The Efficacy of Flaxseed and Hesperidin on Non-Alcoholic Fatty Liver Disease: An Open-Labeled Randomized Controlled Trial
  • Effects of atmospheric pressure plasma jet on the physicochemical, functional, and antioxidant properties of flaxseed protein
  • Nutritional interventions for treating foot ulcers in people with diabetes
  • The effect of a split portion of flaxseed on 24-h blood glucose response

Popular Flax Research Blog Posts

  • Most Viewed

    About FlaxResearch.com

    Research studies on flaxseed have been on-going since the turn of the century with the earliest studies focusing on the development of different flax types for farming. Now recognized as one of nature’s superfoods, flax has been the subject of thousands of clinical trials. Few foods or food ingredients have been studied to the same extent.

    Our database will provide you with the most current and relevant research being published on flax. We have not “cherry-picked” our publications. This flax research site is comprehensive and will provide you with unbiased comments to help you understand the findings of the results.

    Flax Research Articles

    • Bone
    • Cancer
    • Cardiovascular Disease
    • Cognition
    • Conversion
    • Development
    • Diabetes
    • Emerging Research
    • Food Applications
    • Health Benefits of ALA
    • Health Reviews
    • Hypertension
    • Immunology
    • Inflammation
    • Liver
    • Menopause
    • Renal
    • Weight
    • Miscellaneous

    Flax Research Pages

    • Flax Research Articles
    • Blog
    • Flax Nutrition Fact Sheets
    • Ask the Expert
    • About the Editor
    • Sponsors
    • Contact Us
    • Flax Research Home
    Subscribe to FlaxResearch.com Ask the Expert

    © 2017 FlaxResearch.com All Rights Reserved | Privacy & Legal

    • Flaxseed Research Articles
      ▼
      • Bone
      • Cancer
      • Cardiovascular Disease
      • Cognition
      • Conversion
      • Development
      • Diabetes
      • Emerging Research
      • Food Applications
      • Health Benefits of ALA
      • Health Reviews
      • Hypertension
      • Immunology
      • Inflammation
      • Liver
      • Menopause
      • Renal
      • Weight
      • Miscellaneous
    • Blog
    • Flax Nutrition Fact Sheets
    • Ask the Expert
    • About the Editor
    • Sponsors
      ▼
      • Our Sponsors
      • Sponsor Benefits
      • Become a Sponsor
    • Contact Us